Balance by breathing, meditating and stretching at evolve
wellness.
Tibetan Bell meditation is encouraged to use daily to help coping with anxiety and daily stress. The bells, their calling have a healing energy and we would like to share this experience with you.
Learn and understand to stay calm and how it influences your decision making when coming from a calm place.
> 60 minutes of deep meditation and individual reiki treatments
This class is not a spiritual experience, rather a wellness and breathing exercise, which you can do at home or anywhere at any time , helping you learn how to deal with daily anxieties, stress, trauma and how to cope with them from a balanced and calm place.
Gain energy and collect strength through Tibetan gong meditating.
>Call 310-289-1155 to RSVP. Max. 8 participants.
1st hour complimentary - $20 single session / $160 10xpack / $95 unlimited usage per calendar month for all evolve wellness group meditation classes.
Senior's $1 for single sessions
Beginners Welcome! -